Athlete · Doubles Men · team 30-39 · SIN

Zenden Kwok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:53:58 at Singapore 2024.

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1:53:58 Doubles Men time · Singapore 2024 1 Doubles Men race

491st of 544 Doubles Men place · Singapore 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Singapore 2024 faster than 34% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024team: Kelvin Kwok, Zenden Kwokwhat the whole field did →	Doubles Men · team 30-39	1:53:58	491st of 544	1:07:27	35:38	10:57	splits SkiErg4:53Sled push2:38Sled pull5:10Burpee broad jump4:37Row5:18Farmers carry1:51Sandbag lunges4:41Wall balls6:30Run 15:37Run 26:48Run 38:47Run 411:32Run 58:42Run 67:56Run 78:07Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zendenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 21%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 15%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:54 slower

Sled pull 1:14 slower

Burpee broad jump 1:19 slower

Row 0:23 slower

Farmers carry 0:09 slower

Sandbag lunges 0:53 slower

Wall balls 1:42 slower

Roxzone 4:04 slower

Runs (8 km) 16:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zenden against the typical Doubles Men finisher

Zenden1:53:58

5:374:536:482:388:475:1011:324:378:425:187:561:518:074:4110:026:3010:57

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown