Zainab el Farkouch

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:49:32 at Rotterdam 2026.

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1:49:32 Doubles Women time · Rotterdam 2026 1 Doubles Women race

1932nd of 2,052 Doubles Women place · Rotterdam 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Rotterdam 2026 faster than 20% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Zainab El Farkouch, Shariss Bollandwhat the whole field did →	Doubles Women · team 25-29	1:49:32	1932nd of 2,052	1:01:45	38:38	9:12	splits SkiErg5:28Sled push1:59Sled pull4:21Burpee broad jump7:40Row5:39Farmers carry2:08Sandbag lunges5:46Wall balls5:37Run 16:59Run 26:44Run 36:54Run 46:48Run 57:09Run 610:46Run 77:40Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zainabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 14%

Farmers carry faster than 14%

Sandbag lunges faster than 2%

Wall balls faster than 11%

Roxzone faster than 19%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:18 slower

Sled pull 0:35 slower

Burpee broad jump 3:16 slower

Row 0:27 slower

Farmers carry 0:17 slower

Sandbag lunges 2:06 slower

Wall balls 1:17 slower

Roxzone 1:46 slower

Runs (8 km) 12:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zainab against the typical Doubles Women finisher

Zainab1:49:32

6:595:286:441:596:544:216:487:407:095:3910:462:087:405:468:475:379:12

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:16 against the typical Doubles Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.