Athlete · Pro Doubles Men · team 45-49 ·

INA

Yusuf Tanjung

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:59:28 (Jakarta 2026) · Doubles Mixed 2:24:53 (Singapore 2026) · Doubles Men 2:12:52 (Singapore 2026).

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1:59:28 Pro Doubles Men time · Jakarta 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

183rd of 194 Pro Doubles Men place · Jakarta 2026 among Pro Doubles Men finishers there

1:59:28 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Tommy Anderson

Sled push strongest segment · Jakarta 2026 faster than 47% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:59:28Jakarta 2026 · 1 race · with Tommy Anderson Doubles Mixed2:24:53Singapore 2026 · 1 race · with Malia Rahmawati Doubles Men2:12:52Singapore 2026 · 1 race · with Adriansjah Nasution

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Yusuf Tanjung, Tommy Andersonwhat the whole field did →	Pro Doubles Men · team 45-49	1:59:28	183rd of 194	1:06:10	41:11	12:12	splits SkiErg5:09Sled push2:40Sled pull6:29Burpee broad jump4:45Row5:31Farmers carry2:17Sandbag lunges5:34Wall balls8:46Run 18:08Run 27:06Run 37:35Run 48:01Run 58:06Run 68:08Run 78:12Run 810:57Full report for this race →
Singapore 2026 5 Apr 2026team: Yusuf Tanjung, Malia Rahmawatiwhat the whole field did →	Doubles Mixed · team 45-49	2:24:53	1023rd of 1,072	1:22:07	47:36	15:14	splits SkiErg5:45Sled push3:53Sled pull5:42Burpee broad jump6:17Row6:28Farmers carry2:34Sandbag lunges7:00Wall balls9:57Run 17:52Run 210:26Run 310:15Run 410:38Run 510:46Run 610:26Run 710:16Run 811:31Full report for this race →
Singapore 2026 5 Apr 2026team: Yusuf Tanjung, Adriansjah Nasutionwhat the whole field did →	Doubles Men · team 50-54	2:12:52	1452nd of 1,528	1:17:39	42:11	13:09	splits SkiErg5:21Sled push2:27Sled pull4:18Burpee broad jump7:59Row5:45Farmers carry2:21Sandbag lunges6:50Wall balls7:10Run 16:01Run 28:25Run 39:02Run 49:31Run 510:22Run 610:08Run 79:36Run 814:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Jakarta 2026, against 194 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yusufedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 47%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 11%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:04 slower

Sled pull 1:42 slower

Burpee broad jump 1:56 slower

Row 0:58 slower

Farmers carry 0:26 slower

Sandbag lunges 1:13 slower

Wall balls 3:37 slower

Roxzone 4:15 slower

Runs (8 km) 22:25 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yusuf against the typical Pro Doubles Men finisher

Yusuf1:59:28

8:085:097:062:407:356:298:014:458:065:318:082:178:125:3410:578:4612:12

Typical Pro Doubles Men1:21:22

5:304:174:472:365:144:475:122:495:134:335:121:515:244:216:305:097:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Pro Doubles Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown