Athlete · Pro Doubles Men · team 40-44 ·

MEX

Yorgos Friligos

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:29:48 at Cancún 2026.

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1:29:48 Pro Doubles Men time · Cancún 2026 1 Pro Doubles Men race

124th of 157 Pro Doubles Men place · Cancún 2026 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cancún 2026 faster than 69% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 13 Mar 2026team: Yorgos Friligos, Sergio Valdespinowhat the whole field did →	Pro Doubles Men · team 40-44	1:29:48	124th of 157	46:21	35:40	7:52	splits SkiErg4:22Sled push4:14Sled pull6:04Burpee broad jump3:23Row5:05Farmers carry1:47Sandbag lunges5:11Wall balls5:34Run 14:42Run 25:02Run 35:26Run 45:45Run 56:24Run 66:08Run 76:01Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cancún 2026, against 157 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yorgosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 18%

Sled pull faster than 29%

Burpee broad jump faster than 49%

Row faster than 17%

Farmers carry faster than 69%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:58 slower

Sled pull 0:58 slower

Burpee broad jump 0:02 slower

Row 0:28 slower

Farmers carry 0:05 faster

Sandbag lunges 1:20 slower

Wall balls 0:56 slower

Roxzone 1:23 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yorgos against the typical Pro Doubles Men finisher

Yorgos1:29:48

4:424:225:024:145:266:045:453:236:245:056:081:476:015:116:585:347:52

Typical Pro Doubles Men1:16:28

4:064:074:253:164:525:065:003:215:034:374:591:525:043:515:424:386:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Pro Doubles Men finisher at Cancún 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown