Athlete · Open Women · 30-34 ·

IND

Yashika Poddar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:36 (Delhi 2025) · Doubles Mixed 1:59:08 (Delhi 2026).

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2:11:36 Open Women time · Delhi 2025 also raced Doubles Mixed: each has its own best below

135th of 226 Open Women place · Delhi 2025 among Open Women finishers there

1:59:08 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Rahul Gambhir

SkiErg strongest segment · Delhi 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:36Delhi 2025 · 1 race Doubles Mixed1:59:08Delhi 2026 · 1 race · with Rahul Gambhir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Rahul Gambhir, Yashika Poddarwhat the whole field did →	Doubles Mixed · team 35-39	1:59:08	436th of 669	1:03:08	45:20	10:46	splits SkiErg4:43Sled push4:11Sled pull6:54Burpee broad jump7:49Row5:54Farmers carry2:01Sandbag lunges8:23Wall balls5:25Run 15:08Run 28:10Run 38:40Run 48:44Run 58:42Run 68:35Run 78:38Run 86:36Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:11:36	135th of 226	1:00:21	58:04	13:14	splits SkiErg5:41Sled push4:02Sled pull9:04Burpee broad jump9:56Row6:30Farmers carry4:06Sandbag lunges7:26Wall balls11:19Run 15:59Run 26:26Run 36:55Run 46:30Run 57:09Run 611:14Run 77:34Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yashikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 42%

Sled pull faster than 54%

Burpee broad jump faster than 37%

Row faster than 58%

Farmers carry faster than 8%

Sandbag lunges faster than 42%

Wall balls faster than 41%

Roxzone faster than 51%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:12 slower

Sled pull 0:14 faster

Burpee broad jump 1:24 slower

Row 0:06 faster

Farmers carry 1:14 slower

Sandbag lunges 0:23 slower

Wall balls 0:56 slower

Roxzone 0:07 faster

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yashika against the typical Open Women finisher

Yashika2:11:36

5:595:416:264:026:559:046:309:567:096:3011:144:067:347:268:3811:1913:14

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Women finisher at Delhi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:11:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown