Athlete · Relay Mixed · team U40 · SIN

Wong Nguon Huo Wong Nguon Huo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:38:44 at Singapore 2025.

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1:38:44 Relay Mixed time · Singapore 2025 1 Relay Mixed race

156th of 244 Relay Mixed place · Singapore 2025 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Singapore 2025 faster than 72% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Elezar Sanchez, Wong Nguon Huo Wong Nguon Huo, Hafiz Luqman, Htar Htar Kyawwhat the whole field did →	Relay Mixed · team U40	1:38:44	156th of 244	40:12	51:03	7:34	splits SkiErg5:33Sled push4:12Sled pull6:02Burpee broad jump9:40Row6:06Farmers carry3:49Sandbag lunges6:55Wall balls8:46Run 13:36Run 24:43Run 34:47Run 45:40Run 55:11Run 64:42Run 75:55Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 21%

Sled pull faster than 57%

Burpee broad jump faster than 11%

Row faster than 25%

Farmers carry faster than 9%

Sandbag lunges faster than 22%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:54 slower

Sled pull 0:23 faster

Burpee broad jump 3:50 slower

Row 0:35 slower

Farmers carry 1:28 slower

Sandbag lunges 1:28 slower

Wall balls 2:03 slower

Roxzone 0:40 slower

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wong against the typical Relay Mixed finisher

Wong1:38:44

3:365:334:434:124:476:025:409:405:116:064:423:495:556:555:428:467:34

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:50 against the typical Relay Mixed finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.