Athlete · Doubles Mixed · team 25-29 ·

HKG

Wing Nam Fung

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:39:02 at Osaka 2026.

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1:39:02 Doubles Mixed time · Osaka 2026 1 Doubles Mixed race

485th of 616 Doubles Mixed place · Osaka 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Osaka 2026 faster than 41% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Wing Nam Fung, Cheuk Yin Towhat the whole field did →	Doubles Mixed · team 25-29	1:39:02	485th of 616	52:42	34:55	11:29	splits SkiErg4:59Sled push2:35Sled pull4:26Burpee broad jump4:27Row5:28Farmers carry1:59Sandbag lunges4:29Wall balls6:32Run 13:48Run 26:39Run 36:52Run 47:34Run 57:30Run 67:29Run 77:28Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Osaka 2026, against 616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 35%

Sled pull faster than 41%

Burpee broad jump faster than 17%

Row faster than 13%

Farmers carry faster than 40%

Sandbag lunges faster than 33%

Wall balls faster than 18%

Roxzone faster than 20%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 slower

Sled pull 0:12 slower

Burpee broad jump 1:04 slower

Row 0:39 slower

Farmers carry 0:05 slower

Sandbag lunges 0:25 slower

Wall balls 1:48 slower

Roxzone 2:28 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Doubles Mixed finisher

Wing1:39:02

3:484:596:392:356:524:267:344:277:305:287:291:597:284:295:256:3211:29

Typical Doubles Mixed1:24:40

3:284:415:562:216:124:146:103:236:184:496:131:546:174:044:554:449:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown