Willem van Vredendaal

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:11:23 at Maastricht 2025.

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1:11:23 Doubles Mixed time · Maastricht 2025 1 Doubles Mixed race

top 25% Doubles Mixed place · Maastricht 2025 166th of 681 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Maastricht 2025 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025team: Willem Van Vredendaal, Jolenthe Janssenwhat the whole field did →	Doubles Mixed · team 30-39	1:11:23	top 25% 166/681	33:22*	26:18*	6:12	splits SkiErg3:58Sled push2:21Sled pull2:44Burpee broad jump3:49Row4:25Farmers carry1:51Sandbag lunges3:20Wall balls3:50Run 16:04Run 24:10Run 34:29Run 44:24Run 5—Run 64:45Run 75:00Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2025, against 681 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Willemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 13%

Sled pull faster than 92%

Burpee broad jump faster than 35%

Row faster than 76%

Farmers carry faster than 34%

Sandbag lunges faster than 68%

Wall balls faster than 61%

Roxzone faster than 48%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:31 slower

Sled pull 0:49 faster

Burpee broad jump 0:21 slower

Row 0:13 faster

Farmers carry 0:08 slower

Sandbag lunges 0:20 faster

Wall balls 0:08 faster

Roxzone 0:03 slower

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Willem against the typical Doubles Mixed finisher

Willem1:11:23

6:043:584:102:214:292:444:243:494:254:451:515:003:204:353:506:12

Typical Doubles Mixed1:12:01

7:174:125:021:505:143:335:173:284:385:201:435:233:405:173:586:09

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Doubles Mixed finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.