Athlete · Doubles Mixed · team 30-34 ·

USA

Vincent Delany

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:35:07 at Incheon 2026.

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1:35:07 Doubles Mixed time · Incheon 2026 1 Doubles Mixed race

984th of 1,282 Doubles Mixed place · Incheon 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Incheon 2026 faster than 49% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Lingyi Zhu, Vincent Delanywhat the whole field did →	Doubles Mixed · team 30-34	1:35:07	984th of 1,282	50:45	34:55	9:31	splits SkiErg4:51Sled push2:31Sled pull5:55Burpee broad jump3:52Row5:32Farmers carry1:51Sandbag lunges4:09Wall balls6:14Run 17:06Run 25:51Run 35:54Run 46:15Run 56:43Run 65:55Run 76:32Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Incheon 2026, against 1,282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 29%

Sled pull faster than 14%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 49%

Sandbag lunges faster than 44%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:16 slower

Sled pull 1:15 slower

Burpee broad jump 0:47 slower

Row 0:41 slower

Farmers carry 0:01 slower

Sandbag lunges 0:10 slower

Wall balls 1:54 slower

Roxzone 2:42 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Doubles Mixed finisher

Vincent1:35:07

7:064:515:512:315:545:556:153:526:435:325:551:516:324:096:336:149:31

Typical Doubles Mixed1:22:37

6:224:275:202:155:374:405:333:055:454:515:451:505:483:596:114:206:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Doubles Mixed finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown