Athlete · Doubles Women · team 30-34 · ESA

Vanessa Alfaro

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:23:02 (Houston 2026) · Doubles Mixed 1:13:37 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:02 best Doubles Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 24% best Doubles Women place · Houston 2026 487th of 2,097 Doubles Women finishers there

1:13:37 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Tomas Berumen

Roxzone strongest segment · Houston 2026 faster than 91% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:23:02Houston 2026 · 2 races · with Daysi Navarro Doubles Mixed1:13:37New York 2026 · 1 race · with Tomas Berumen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026team: Tomas Berumen, Vanessa Alfarowhat the whole field did →	Doubles Mixed · team 30-34	1:13:37	top 15% 690/4,847	41:10	27:48	4:45	splits SkiErg4:01Sled push2:15Sled pull3:56Burpee broad jump2:41Row4:44Farmers carry1:50Sandbag lunges3:48Wall balls4:33Run 15:00Run 24:38Run 35:00Run 45:01Run 55:10Run 65:04Run 75:14Run 86:07Full report for this race →
Houston 2026 29 Mar 2026team: Vanessa Alfaro, Daysi Navarrowhat the whole field did →	Doubles Women · team 30-34	1:23:02	top 24% 487/2,097	46:32	30:24	6:11	splits SkiErg4:51Sled push1:41Sled pull4:28Burpee broad jump3:17Row5:05Farmers carry2:01Sandbag lunges4:18Wall balls4:43Run 15:55Run 25:21Run 35:30Run 45:40Run 55:58Run 66:26Run 75:59Run 85:46Full report for this race →
Dallas 2025 21 Nov 2025team: Vanessa Alfaro, Daysi Navarrowhat the whole field did →	Doubles Women · team 30-34	1:34:00	913th of 1,529	51:17	35:57	6:51	splits SkiErg4:52Sled push1:43Sled pull4:35Burpee broad jump6:11Row5:54Farmers carry1:49Sandbag lunges5:38Wall balls5:15Run 16:15Run 25:54Run 36:17Run 46:26Run 56:28Run 66:31Run 76:42Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Houston 2026, against 2,097 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vanessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 89%

Row faster than 73%

Farmers carry faster than 45%

Sandbag lunges faster than 36%

Wall balls faster than 45%

Roxzone faster than 91%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 faster

Sled pull 0:16 faster

Burpee broad jump 1:10 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:22 slower

Wall balls 0:08 slower

Roxzone 2:26 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vanessa against the typical Doubles Women finisher

Vanessa1:23:02

5:554:515:211:415:304:285:403:175:585:056:262:015:594:185:464:436:11

Typical Doubles Women1:32:01

6:424:586:022:016:184:446:214:276:325:196:261:586:263:566:394:358:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Doubles Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown