Athlete · Pro Doubles Women · team 30-34 · SIN

Valerie Truong

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:30:05 (Incheon 2026) · Doubles Mixed 1:29:30 (Singapore 2026).

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1:30:05 Pro Doubles Women time · Incheon 2026 also raced Doubles Mixed: each has its own best below

92nd of 132 Pro Doubles Women place · Incheon 2026 among Pro Doubles Women finishers there

1:30:05 latest race · Incheon 2026 first Pro Doubles Women race Pro Doubles Women with valerie yuen

Sandbag lunges strongest segment · Incheon 2026 faster than 75% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:30:05Incheon 2026 · 1 race · with valerie yuen Doubles Mixed1:29:30Singapore 2026 · 1 race · with Bryan Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: valerie yuen, valerie truongwhat the whole field did →	Pro Doubles Women · team 30-34	1:30:05	92nd of 132	47:39	34:14	8:15	splits SkiErg4:47Sled push2:55Sled pull6:51Burpee broad jump3:43Row5:24Farmers carry2:18Sandbag lunges3:45Wall balls4:31Run 16:23Run 25:21Run 36:31Run 45:55Run 55:53Run 65:38Run 75:40Run 86:22Full report for this race →
Singapore 2026 5 Apr 2026team: Bryan Lim, Valerie Truongwhat the whole field did →	Doubles Mixed · team 30-34	1:29:30	top 32% 341/1,072	44:59	36:19	8:16	splits SkiErg4:39Sled push3:08Sled pull5:20Burpee broad jump4:45Row5:13Farmers carry2:05Sandbag lunges5:29Wall balls5:40Run 13:51Run 25:18Run 36:04Run 46:02Run 55:43Run 65:50Run 76:03Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Incheon 2026, against 132 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valerieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 17%

Farmers carry faster than 13%

Sandbag lunges faster than 75%

Wall balls faster than 43%

Roxzone faster than 21%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 1:18 slower

Burpee broad jump 0:33 slower

Row 0:23 slower

Farmers carry 0:18 slower

Sandbag lunges 0:24 faster

Wall balls 0:11 slower

Roxzone 1:38 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valerie against the typical Pro Doubles Women finisher

Valerie1:30:05

6:234:475:212:556:316:515:553:435:535:245:382:185:403:456:224:318:15

Typical Pro Doubles Women1:23:39

6:124:415:142:365:305:335:293:105:405:015:392:005:444:096:044:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Pro Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown