Athlete · Open Women · 30-34 ·

ESP

Valentina Florez Muñoz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:16 (Stuttgart 2024) · Doubles Women 1:20:43 (Karlsruhe 2025).

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1:21:16 Open Women time · Stuttgart 2024 also raced Doubles Women: each has its own best below

top 21% Open Women place · Stuttgart 2024 75th of 361 Open Women finishers there

1:20:43 latest race · Karlsruhe 2025 first Doubles Women race Doubles Women with Mora Obert

Runs (8 km) strongest segment · Stuttgart 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:16Stuttgart 2024 · 1 race Doubles Women1:20:43Karlsruhe 2025 · 1 race · with Mora Obert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Valentina Florez Muñoz, Mora Obertwhat the whole field did →	Doubles Women · team U29	1:20:43	top 26% 159/624	44:13	29:54	6:40	splits SkiErg4:52Sled push2:01Sled pull4:06Burpee broad jump4:36Row5:31Farmers carry1:37Sandbag lunges3:24Wall balls3:47Run 15:10Run 25:03Run 35:28Run 45:39Run 55:50Run 65:29Run 75:35Run 86:03Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:21:16	top 21% 75/361	38:45	35:54	6:39	splits SkiErg4:58Sled push3:01Sled pull5:31Burpee broad jump5:21Row5:29Farmers carry2:04Sandbag lunges4:04Wall balls5:26Run 14:59Run 24:54Run 34:47Run 44:43Run 54:45Run 64:44Run 74:46Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Valentinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 24%

Sled pull faster than 44%

Burpee broad jump faster than 76%

Row faster than 38%

Farmers carry faster than 58%

Sandbag lunges faster than 78%

Wall balls faster than 68%

Roxzone faster than 73%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 slower

Sled pull 0:09 slower

Burpee broad jump 1:06 faster

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:47 faster

Wall balls 0:46 faster

Roxzone 1:06 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Valentina against the typical Open Women finisher

Valentina1:21:16

4:594:584:543:014:475:314:435:214:455:294:442:044:464:045:095:266:39

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Stuttgart 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown