Athlete · Pro Men · 30-34 · HYROX

Tsou Min Lee

1 HYROX result over 1 season. Best Pro Men time 1:33:49 at Taipei 2025.

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1:33:49 Pro Men time · Taipei 2025 1 Pro Men race

72nd of 119 Pro Men place · Taipei 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Taipei 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 12 Apr 2025what the whole field did →	Pro Men · 30-34	1:33:49	72nd of 119	41:17	45:09	7:28	splits SkiErg4:15Sled push4:21Sled pull8:53Burpee broad jump4:16Row4:45Farmers carry2:02Sandbag lunges8:06Wall balls8:31Run 14:09Run 24:15Run 35:02Run 44:38Run 54:44Run 64:49Run 75:01Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Taipei 2025, against 119 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 67%

Row faster than 68%

Farmers carry faster than 77%

Sandbag lunges faster than 5%

Wall balls faster than 29%

Roxzone faster than 31%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:36 slower

Sled pull 1:34 slower

Burpee broad jump 0:31 faster

Row 0:10 faster

Farmers carry 0:25 faster

Sandbag lunges 2:38 slower

Wall balls 1:11 slower

Roxzone 1:00 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsou against the typical Pro Men finisher

Tsou1:33:49

4:094:154:154:215:028:534:384:164:444:454:492:025:018:068:428:317:28

Typical Pro Men1:27:48

4:514:264:283:454:527:195:014:475:094:554:562:275:105:286:267:206:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Pro Men finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.