Athlete · Open Men · 35-39 ·

USA

Tom Heaney

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:15 (Dallas 2025) · Pro Doubles Men 1:05:08 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:15 Open Men time · Dallas 2025 also raced Pro Doubles Men: each has its own best below

top 4% Open Men place · Dallas 2025 80th of 2,075 Open Men finishers there

1:07:18 latest race · New York 2026 2:10 slower than the best Pro Doubles Men time Pro Doubles Men with DeVin Johnson

Sandbag lunges strongest segment · Dallas 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:15Dallas 2025 · 1 race Pro Doubles Men1:05:08Anaheim 2025 · 2 races · with Sean Early

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:08

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: DeVin Johnson, Tom Heaneywhat the whole field did →	Pro Doubles Men · team 40-44	1:07:18	top 38% 153/409	36:25	26:51	4:08	splits SkiErg3:48Sled push2:37Sled pull4:12Burpee broad jump2:34Row3:59Farmers carry1:51Sandbag lunges3:27Wall balls4:23Run 14:37Run 24:18Run 34:24Run 44:16Run 54:30Run 64:25Run 74:30Run 85:28Full report for this race →
Anaheim 2025 12 Dec 2025team: Tom Heaney, Sean Earlywhat the whole field did →	Pro Doubles Men · team 30-34	1:05:08	top 18% 34/192	36:05	24:41	4:26	splits SkiErg4:03Sled push2:01Sled pull3:31Burpee broad jump2:29Row4:14Farmers carry1:37Sandbag lunges2:59Wall balls3:47Run 14:03Run 24:09Run 34:31Run 44:28Run 54:27Run 64:25Run 74:33Run 85:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:08:15	top 4% 80/2,075	36:30	28:01	3:47	splits SkiErg4:18Sled push2:25Sled pull3:42Burpee broad jump3:38Row4:27Farmers carry1:46Sandbag lunges3:11Wall balls4:34Run 14:48Run 24:27Run 34:37Run 44:31Run 54:34Run 64:30Run 74:25Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 83%

Sled pull faster than 94%

Burpee broad jump faster than 94%

Row faster than 97%

Farmers carry faster than 80%

Sandbag lunges faster than 98%

Wall balls faster than 96%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:31 faster

Sled pull 1:24 faster

Burpee broad jump 1:58 faster

Row 0:45 faster

Farmers carry 0:19 faster

Sandbag lunges 2:06 faster

Wall balls 2:49 faster

Roxzone 2:40 faster

Runs (8 km) 8:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:15

4:484:184:272:254:373:424:313:384:344:274:301:464:253:114:424:343:47

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown