GER Jonah Lanik
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Martina Lanik, Jonah Lanikwhole field → | Doubles Mixed · team 30-34 | 1:26:54 | 2505th of 3,620709th of 949 aged 30-34 | 39:44* | 31:41* | — | View results | See splits Hide splitsSkiErg4:28faster than 27%Sled push2:17fastest 48%Sled pull3:48faster than 34%Burpee broad jump4:15faster than 27%Row5:13faster than 11%Farmers carry1:57faster than 38%Sandbag lunges4:59faster than 18%Wall balls4:44faster than 41%Runs (8 km)39:44faster than 32%Roxzone—Run 13:57faster than 46%Run 24:27faster than 35%Run 34:25faster than 48%Run 44:37faster than 40%Run 54:45faster than 39%Run 64:48faster than 36%Run 74:55faster than 34%Run 87:55faster than 13%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Jonah Lanik, Vincenzo Amaruwhole field → | Doubles Men · team 30-34 | 1:17:09 | 599th of 1,136184th of 317 aged 30-34 | 45:28 | 25:42 | 6:04 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:38fastest 12%Sled pull2:43fastest 24%Burpee broad jump3:18faster than 46%Row4:36faster than 45%Farmers carry1:26fastest 27%Sandbag lunges3:55faster than 33%Wall balls4:18fastest 40%Runs (8 km)45:28faster than 41%Roxzone6:04faster than 46%Run 14:14fastest 44%Run 25:24faster than 44%Run 35:42faster than 48%Run 45:54faster than 41%Run 56:15faster than 34%Run 66:10faster than 32%Run 76:10faster than 34%Run 85:41faster than 36%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jonah Lanik, Julian Würzwhole field → | Doubles Men · team 16-24 | 1:34:31 | 714th of 75461st of 65 aged 16-24 | 48:44 | 30:32 | 15:18 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push2:02faster than 9%Sled pull3:13faster than 43%Burpee broad jump3:19faster than 36%Row4:35faster than 30%Farmers carry1:51faster than 21%Sandbag lunges6:33Wall balls5:07faster than 24%Runs (8 km)48:44faster than 7%Roxzone15:18Run 15:40faster than 22%Run 25:33faster than 9%Run 35:59faster than 8%Run 45:39faster than 16%Run 56:04faster than 12%Run 66:27faster than 5%Run 76:06faster than 9%Run 87:19faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jonah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Cologne 2026 · best of 2 | 1:50 |
| Sled pull | 2:43 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:35 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:28 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 6:04 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Jonah's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julian Würz1 race
- Martina Lanik1 race
- Vincenzo Amaru1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonah against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
