Timothy Syn
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Men time 1:15:36 at Bangkok 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Fadzly Samsuri, Timothy Synwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:36 | top 36% 69/197 | 39:33 | 29:57 | 6:12 | splitsSkiErg4:13Sled push2:45Sled pull5:12Burpee broad jump3:09Row4:36Farmers carry1:59Sandbag lunges4:07Wall balls3:56Run 14:54Run 24:58Run 34:56Run 44:53Run 54:56Run 64:50Run 75:08Run 85:02Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Timothy Syn, Stanley Soonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:21:09 | 31st of 76 | 45:36 | 27:18 | 8:18 | splitsSkiErg3:48Sled push2:38Sled pull5:21Burpee broad jump2:12Row4:22Farmers carry1:34Sandbag lunges3:02Wall balls4:21Run 15:16Run 25:01Run 35:39Run 45:37Run 55:41Run 65:41Run 75:47Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timothy against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Pro Doubles Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
