Timothy Dawson

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:15:16 at Cape Town 2025.

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1:15:16 Doubles Men time · Cape Town 2025 1 Doubles Men race

top 33% Doubles Men place · Cape Town 2025 155th of 477 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2025 faster than 74% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Timothy Dawson, Matthew Alfordwhat the whole field did →	Doubles Men · team 25-29	1:15:16	top 33% 155/477	42:09	27:22	5:50	splits SkiErg4:03Sled push1:38Sled pull3:15Burpee broad jump3:16Row4:28Farmers carry1:58Sandbag lunges3:30Wall balls5:14Run 13:40Run 25:16Run 35:45Run 45:39Run 55:38Run 65:22Run 75:20Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timothyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 47%

Sled pull faster than 47%

Burpee broad jump faster than 48%

Row faster than 61%

Farmers carry faster than 12%

Sandbag lunges faster than 54%

Wall balls faster than 34%

Roxzone faster than 64%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:03 slower

Burpee broad jump 0:02 slower

Row 0:05 faster

Farmers carry 0:23 slower

Sandbag lunges 0:04 faster

Wall balls 0:26 slower

Roxzone 0:47 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timothy against the typical Doubles Men finisher

Timothy1:15:16

3:404:035:161:385:453:155:393:165:384:285:221:585:203:305:335:145:50

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.