Athlete · Doubles Mixed · team 30-34 ·

AUS

Tim Svehlak

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:27:44 at Perth 2024.

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1:27:44 best Doubles Mixed time · Perth 2024 2 Doubles Mixed races

134th of 190 best Doubles Mixed place · Perth 2024 among Doubles Mixed finishers there

1:30:08 latest race · Perth 2025 2:24 slower than the best Doubles Mixed time Doubles Mixed with Isobel Dasey

Farmers carry strongest segment · Perth 2024 faster than 45% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Tim Svehlak, Isobel Daseywhat the whole field did →	Doubles Mixed · team 30-34	1:30:08	469th of 617	51:21	29:20	9:30	splits SkiErg4:08Sled push2:10Sled pull4:07Burpee broad jump3:54Row4:43Farmers carry1:24Sandbag lunges4:39Wall balls4:15Run 16:54Run 25:59Run 36:02Run 46:03Run 56:41Run 66:18Run 76:45Run 86:43Full report for this race →
Perth 2024 14 Sept 2024team: Tim Svehlak, Taela Grahamwhat the whole field did →	Doubles Mixed · team 30-39	1:27:44	134th of 190	46:37	31:50	9:22	splits SkiErg4:27Sled push2:02Sled pull4:14Burpee broad jump4:44Row4:43Farmers carry1:46Sandbag lunges5:16Wall balls4:38Run 16:55Run 25:52Run 35:40Run 45:28Run 55:43Run 65:34Run 75:35Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 39%

Sled pull faster than 20%

Burpee broad jump faster than 14%

Row faster than 31%

Farmers carry faster than 45%

Sandbag lunges faster than 13%

Wall balls faster than 32%

Roxzone faster than 35%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 slower

Sled pull 0:42 slower

Burpee broad jump 1:08 slower

Row 0:09 slower

Farmers carry 0:02 slower

Sandbag lunges 1:17 slower

Wall balls 0:24 slower

Roxzone 1:01 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:27:44

6:554:275:522:025:404:145:284:445:434:435:341:465:355:165:534:389:22

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown