Athlete · Doubles Mixed · team 40-44 ·

USA

Thomas Swanson

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:24:20 at New York 2026.

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1:24:20 best Doubles Mixed time · New York 2026 2 Doubles Mixed races

top 42% best Doubles Mixed place · New York 2026 1990th of 4,847 Doubles Mixed finishers there

1:24:20 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Grace Lin

Sled push strongest segment · New York 2026 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Grace Lin, Thomas Swansonwhat the whole field did →	Doubles Mixed · team 40-44	1:24:20	top 42% 1990/4,847	47:46	30:36	6:00	splits SkiErg4:45Sled push1:52Sled pull4:17Burpee broad jump3:34Row5:06Farmers carry1:55Sandbag lunges4:58Wall balls4:09Run 16:26Run 25:26Run 35:33Run 45:57Run 55:59Run 65:42Run 75:43Run 87:03Full report for this race →
Anaheim 2025 12 Dec 2025team: Thomas Swanson, Grace Linwhat the whole field did →	Doubles Mixed · team 40-44	1:31:03	773rd of 1,395	50:30	33:49	6:47	splits SkiErg5:06Sled push2:36Sled pull5:03Burpee broad jump3:55Row5:26Farmers carry1:56Sandbag lunges5:03Wall balls4:44Run 15:40Run 25:36Run 36:05Run 46:12Run 56:20Run 66:30Run 76:12Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 89%

Sled pull faster than 33%

Burpee broad jump faster than 52%

Row faster than 30%

Farmers carry faster than 62%

Sandbag lunges faster than 29%

Wall balls faster than 79%

Roxzone faster than 66%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:25 faster

Sled pull 0:23 slower

Burpee broad jump 0:03 faster

Row 0:15 slower

Farmers carry 0:05 faster

Sandbag lunges 0:41 slower

Wall balls 0:43 faster

Roxzone 0:50 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:24:20

6:264:455:261:525:334:175:573:345:595:065:421:555:434:587:034:096:00

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown