SUI Thomas Ruhland
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:19:38 at St. Gallen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Sonja Dikel, Thomas Ruhlandwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:38 | top 39% 308/792 | 45:37 | 27:41 | 6:25 | splitsSkiErg4:16Sled push2:44Sled pull3:14Burpee broad jump3:12Row4:25Farmers carry1:42Sandbag lunges4:18Wall balls3:50Run 16:00Run 25:30Run 35:43Run 45:49Run 55:44Run 65:55Run 75:59Run 85:00Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Sonja Dikel, Thomas Ruhlandwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:35 | 258th of 390 | 47:45 | 30:27 | 7:27 | splitsSkiErg4:29Sled push2:23Sled pull4:43Burpee broad jump3:44Row4:46Farmers carry1:59Sandbag lunges4:09Wall balls4:14Run 16:09Run 25:25Run 35:37Run 45:53Run 56:00Run 65:58Run 76:10Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 792 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
