Athlete · Open Men · 35-39 ·

GER

Thomas Engel

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:01 (Frankfurt 2025) · Doubles Mixed 1:02:41 (Karlsruhe 2025).

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1:06:01 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 4% Open Men place · Frankfurt 2025 61st of 1,883 Open Men finishers there

1:03:01 latest race · Rimini 2026 0:20 slower than the best Doubles Mixed time Doubles Mixed with Zina Engel

Farmers carry strongest segment · Frankfurt 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:01Frankfurt 2025 · 1 race Doubles Mixed1:02:41Karlsruhe 2025 · 5 races · with Zina Engel

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:00 best 1:02:41 best 1:02:41 · Karlsruhe

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Thomas Engel, Zina Engelwhat the whole field did →	Doubles Mixed · team 35-39	1:03:01	top 2% 26/1,755	32:49	25:09	5:10	splits SkiErg3:57Sled push2:22Sled pull2:56Burpee broad jump3:06Row4:12Farmers carry1:24Sandbag lunges3:01Wall balls4:11Run 14:10Run 23:49Run 34:00Run 44:01Run 54:04Run 64:05Run 74:06Run 84:38Full report for this race →
St. Gallen 2026 15 Jan 2026team: Zina Engel, Thomas Engelwhat the whole field did →	Doubles Mixed · team 35-39	1:03:27	top 2% 15/792	34:35	24:13	4:44	splits SkiErg3:45Sled push1:54Sled pull3:26Burpee broad jump3:07Row4:28Farmers carry1:15Sandbag lunges2:52Wall balls3:26Run 14:08Run 24:00Run 35:32Run 44:21Run 54:19Run 64:22Run 74:20Run 83:36Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:06:01	top 4% 61/1,883	31:30	29:08	5:28	splits SkiErg4:21Sled push2:46Sled pull3:36Burpee broad jump4:00Row4:27Farmers carry1:17Sandbag lunges4:09Wall balls4:32Run 13:20Run 23:40Run 34:03Run 43:57Run 54:08Run 63:56Run 73:57Run 84:33Full report for this race →
Stuttgart 2025 1 Nov 2025team: Thomas Engel, Zina Engelwhat the whole field did →	Doubles Mixed · team 35-39	1:04:59	top 6% 43/858	32:50	24:32	7:41	splits SkiErg3:53Sled push1:49Sled pull2:56Burpee broad jump3:12Row4:19Farmers carry1:23Sandbag lunges3:16Wall balls3:44Run 14:25Run 23:50Run 33:57Run 44:05Run 54:17Run 64:02Run 73:58Run 84:20Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Zina Engel, Thomas Engelwhat the whole field did →	Doubles Mixed · team 30-39	1:02:41	top 3% 16/726	35:16	23:14	4:16	splits SkiErg3:55Sled push1:39Sled pull2:58Burpee broad jump2:42Row4:11Farmers carry1:14Sandbag lunges2:47Wall balls3:48Run 12:55Run 24:17Run 34:38Run 44:34Run 54:52Run 64:36Run 74:32Run 84:55Full report for this race →
Frankfurt 2024 13 Dec 2024team: Zina Engel, Thomas Engelwhat the whole field did →	Doubles Mixed · team 30-39	1:06:40	top 13% 109/861	35:41	24:58	6:05	splits SkiErg4:09Sled push1:40Sled pull3:08Burpee broad jump3:20Row4:27Farmers carry1:22Sandbag lunges2:52Wall balls4:00Run 13:40Run 24:15Run 34:36Run 44:42Run 54:40Run 64:28Run 74:24Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 91%

Sled pull faster than 95%

Burpee broad jump faster than 87%

Row faster than 85%

Farmers carry faster than 99%

Sandbag lunges faster than 80%

Wall balls faster than 93%

Roxzone faster than 90%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:51 faster

Sled pull 1:20 faster

Burpee broad jump 1:22 faster

Row 0:20 faster

Farmers carry 0:45 faster

Sandbag lunges 0:51 faster

Wall balls 2:18 faster

Roxzone 1:34 faster

Runs (8 km) 10:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:06:01

3:204:213:402:464:033:363:574:004:084:273:561:173:574:094:334:325:28

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown