Thomas Damang

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:21:09 at Stuttgart 2024.

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1:21:09 Doubles Men time · Stuttgart 2024 1 Doubles Men race

234th of 308 Doubles Men place · Stuttgart 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Stuttgart 2024 faster than 58% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2024 28 Sept 2024team: Dennis Bugner, Thomas Damangwhat the whole field did →	Doubles Men · team 30-39	1:21:09	234th of 308	45:20	28:36	7:17	splits SkiErg4:10Sled push1:55Sled pull2:45Burpee broad jump4:26Row5:09Farmers carry1:46Sandbag lunges4:07Wall balls4:18Run 16:12Run 25:19Run 35:19Run 45:32Run 55:46Run 65:34Run 75:44Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Stuttgart 2024, against 308 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 15%

Sled pull faster than 58%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 27%

Sandbag lunges faster than 17%

Wall balls faster than 44%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 0:09 faster

Burpee broad jump 1:16 slower

Row 0:40 slower

Farmers carry 0:09 slower

Sandbag lunges 0:44 slower

Wall balls 0:04 slower

Roxzone 0:40 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:21:09

6:124:105:191:555:192:455:324:265:465:095:341:465:444:075:584:187:17

Typical Doubles Men1:12:59

5:064:034:481:375:022:545:043:105:174:295:051:375:063:235:274:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Doubles Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.