NED Sem Zuidhoek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:01 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jamie van der Walle, Sem Zuidhoekwhole field → | Doubles Men · team 16-24 | 1:20:01 | 1403rd of 2,147341st of 563 aged 16-24 | 45:46 | 28:42 | 5:39 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push1:53faster than 21%Sled pull2:45fastest 26%Burpee broad jump3:35faster than 40%Row4:37faster than 47%Farmers carry1:35fastest 35%Sandbag lunges3:48faster than 38%Wall balls6:17faster than 8%Runs (8 km)45:46faster than 30%Roxzone5:39fastest 29%Run 14:21fastest 17%Run 26:07faster than 6%Run 34:23fastest 16%Run 46:31faster than 9%Run 56:40faster than 8%Run 66:26faster than 11%Run 76:21faster than 14%Run 84:58fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jamie van der Walle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
