FRA Thibaut Duponchel
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:13:16 at Riga 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Thibaut Duponchel, Solenn Riouwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:16 | top 31% 145/477 | 42:31 | 26:36 | 4:12 | splitsSkiErg4:08Sled push1:58Sled pull4:00Burpee broad jump3:28Row4:18Farmers carry1:36Sandbag lunges3:21Wall balls3:47Run 15:38Run 25:00Run 35:07Run 45:10Run 55:33Run 65:45Run 75:27Run 84:55Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Solenn Riou, Thibaut Duponchelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:03 | top 33% 694/2,154 | 42:41 | 28:27 | 7:01 | splitsSkiErg4:27Sled push2:00Sled pull4:06Burpee broad jump3:47Row4:38Farmers carry1:44Sandbag lunges3:42Wall balls4:03Run 15:05Run 24:54Run 35:37Run 45:39Run 55:37Run 65:41Run 75:33Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thibaut against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Doubles Mixed finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
