Theo Haas

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:43:25 at Berlin 2026.

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1:43:25 Doubles Mixed time · Berlin 2026 1 Doubles Mixed race

3383rd of 3,616 Doubles Mixed place · Berlin 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Berlin 2026 faster than 37% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Rosalie Haas, Theo Haaswhat the whole field did →	Doubles Mixed · team 16-24	1:43:25	3383rd of 3,616	42:36*	39:25*	—	splits SkiErg4:47Sled push6:27Sled pull5:37Burpee broad jump3:58Row5:24Farmers carry2:13Sandbag lunges5:17Wall balls5:42Run 14:15Run 24:42Run 35:39Run 45:03Run 55:03Run 64:59Run 74:55Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2026, against 3,616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Theoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 0%

Sled pull faster than 2%

Burpee broad jump faster than 37%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 13%

Wall balls faster than 17%

Roxzone —

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 4:09 slower

Sled pull 2:07 slower

Burpee broad jump 0:20 slower

Row 0:41 slower

Farmers carry 0:21 slower

Sandbag lunges 1:13 slower

Wall balls 1:10 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Doubles Mixed finisher

Theo1:43:25

4:154:474:426:275:395:375:033:585:035:244:592:134:555:178:035:42

Typical Doubles Mixed1:06:00

3:554:184:132:184:233:304:283:384:344:434:331:524:364:046:234:32

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:09 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.