Athlete · Doubles Men · team 30-39 ·

INA

Thareq Satria Lubuk

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:40:11 at Bangkok 2025.

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2:40:11 Doubles Men time · Bangkok 2025 1 Doubles Men race

688th of 692 Doubles Men place · Bangkok 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Bangkok 2025 faster than 26% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Faris Zakiy, Thareq Satria Lubukwhat the whole field did →	Doubles Men · team 30-39	2:40:11	688th of 692	1:34:59	38:38	26:38	splits SkiErg4:50Sled push2:47Sled pull4:37Burpee broad jump4:33Row5:03Farmers carry2:23Sandbag lunges8:37Wall balls5:48Run 16:49Run 28:41Run 38:58Run 410:02Run 514:31Run 611:25Run 715:27Run 819:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thareqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 25%

Burpee broad jump faster than 10%

Row faster than 26%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 12%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:45 slower

Sled pull 0:35 slower

Burpee broad jump 1:16 slower

Row 0:17 slower

Farmers carry 0:35 slower

Sandbag lunges 4:33 slower

Wall balls 1:21 slower

Roxzone 18:17 slower

Runs (8 km) 46:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thareq against the typical Doubles Men finisher

Thareq2:40:11

6:494:508:412:478:584:3710:024:3314:315:0311:252:2315:278:3719:095:4826:38

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 18:17 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown