Thanh Hong Vu
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:38:29 at Singapore Expo 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Thanh Hong Vu, Layla Ting En Howhat the whole field did → | Doubles Women · team 25-29 | 1:38:29 | 343rd of 660 | 52:54 | 34:52 | 10:47 | splitsSkiErg5:29Sled push2:15Sled pull5:51Burpee broad jump3:25Row5:40Farmers carry1:57Sandbag lunges3:44Wall balls6:31Run 15:09Run 26:06Run 36:18Run 46:10Run 56:12Run 67:27Run 77:16Run 88:19Full report for this race → |
| Singapore 2024 31 Aug 2024team: Yen Theme Lim, Thanh Hong Vuwhat the whole field did → | Doubles Women · team 30-39 | 1:49:58 | 304th of 346 | 1:12:06 | 30:58 | 6:59 | splitsSkiErg4:58Sled push1:30Sled pull5:06Burpee broad jump5:01Row5:28Farmers carry1:53Sandbag lunges3:35Wall balls3:27Run 15:28Run 28:38Run 39:37Run 49:12Run 59:26Run 69:18Run 79:38Run 810:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanh against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Doubles Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
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- Every session written for your weak station, not a generic plan
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