Tez Ferguson

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:29:54 at Cape Town 2025.

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1:29:54 Doubles Men time · Cape Town 2025 1 Doubles Men race

353rd of 477 Doubles Men place · Cape Town 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2025 faster than 37% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Tez Ferguson, Yon Kahlonwhat the whole field did →	Doubles Men · team 35-39	1:29:54	353rd of 477	49:35	32:26	7:56	splits SkiErg4:08Sled push1:50Sled pull4:14Burpee broad jump4:43Row5:05Farmers carry1:44Sandbag lunges4:47Wall balls5:55Run 14:07Run 25:43Run 36:21Run 46:23Run 56:42Run 66:23Run 76:09Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tezedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 23%

Sled pull faster than 11%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 29%

Sandbag lunges faster than 9%

Wall balls faster than 15%

Roxzone faster than 28%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:14 slower

Sled pull 1:02 slower

Burpee broad jump 1:29 slower

Row 0:32 slower

Farmers carry 0:09 slower

Sandbag lunges 1:13 slower

Wall balls 1:07 slower

Roxzone 1:19 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tez against the typical Doubles Men finisher

Tez1:29:54

4:074:085:431:506:214:146:234:436:425:056:231:446:094:477:495:557:56

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.