Athlete · Doubles Women · team 30-34 ·

GER

Tanja Sürig

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:15:54 (St. Gallen 2026) · Doubles Mixed 1:14:12 (Stuttgart 2025).

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1:15:54 best Doubles Women time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

top 10% best Doubles Women place · St. Gallen 2026 64th of 691 Doubles Women finishers there

1:15:54 latest race · St. Gallen 2026 best Doubles Women time so far Doubles Women with Juliane Gaß

Runs (8 km) strongest segment · St. Gallen 2026 faster than 91% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:15:54St. Gallen 2026 · 2 races · with Juliane Gaß Doubles Mixed1:14:12Stuttgart 2025 · 1 race · with Mario Zinßer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Tanja Sürig, Juliane Gaßwhat the whole field did →	Doubles Women · team 30-34	1:15:54	top 10% 64/691	42:47	27:09	6:03	splits SkiErg4:26Sled push1:51Sled pull3:21Burpee broad jump3:40Row5:01Farmers carry1:37Sandbag lunges3:15Wall balls3:58Run 15:17Run 25:05Run 35:39Run 45:36Run 55:41Run 65:34Run 75:32Run 84:26Full report for this race →
Stuttgart 2025 31 Oct 2025team: Tanja Sürig, Mario Zinßerwhat the whole field did →	Doubles Mixed · team 30-34	1:14:12	top 30% 249/858	39:16	26:01	9:00	splits SkiErg4:21Sled push1:44Sled pull2:56Burpee broad jump3:06Row4:40Farmers carry1:20Sandbag lunges3:20Wall balls4:34Run 15:16Run 24:35Run 34:49Run 44:39Run 55:16Run 64:57Run 74:51Run 84:58Full report for this race →
Frankfurt 2024 14 Dec 2024team: Tanja Sürig, Julia Rieggerwhat the whole field did →	Doubles Women · team 30-39	1:16:19	top 18% 136/788	42:50	27:20	6:13	splits SkiErg4:43Sled push1:33Sled pull3:31Burpee broad jump4:08Row4:47Farmers carry1:25Sandbag lunges3:06Wall balls4:07Run 14:57Run 25:09Run 35:20Run 45:18Run 55:38Run 65:25Run 75:27Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

St. Gallen 2026, against 691 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 30%

Sled pull faster than 82%

Burpee broad jump faster than 73%

Row faster than 50%

Farmers carry faster than 75%

Sandbag lunges faster than 72%

Wall balls faster than 70%

Roxzone faster than 81%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 slower

Sled pull 0:26 faster

Burpee broad jump 0:29 faster

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 0:16 faster

Roxzone 1:08 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Doubles Women finisher

Tanja1:15:54

5:174:265:051:515:393:215:363:405:415:015:341:375:323:154:263:586:03

Typical Doubles Women1:26:08

6:264:416:011:436:203:476:234:096:305:006:261:466:263:355:304:147:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown