FRA Synowski Lucas
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:05:55 (Toulouse 2026) · Doubles Mixed 1:38:42 (Bordeaux 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Thomas Brette, Lucas Synowskiwhat the whole field did → | Doubles Men · team 16-24 | 1:05:55 | top 18% 299/1,691 | 35:49 | 25:09 | 5:01 | splitsSkiErg4:02Sled push1:56Sled pull3:29Burpee broad jump2:24Row4:37Farmers carry1:29Sandbag lunges3:27Wall balls3:45Run 13:31Run 24:15Run 34:36Run 44:31Run 54:49Run 64:31Run 74:48Run 84:52Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Synowski Lucas, Gal Victoriawhat the whole field did → | Doubles Mixed · team 16-24 | 1:38:42 | 1390th of 1,522 | 58:26 | 29:42 | 10:38 | splitsSkiErg4:18Sled push2:04Sled pull4:25Burpee broad jump3:02Row5:17Farmers carry1:55Sandbag lunges3:43Wall balls4:58Run 17:30Run 26:32Run 37:14Run 47:08Run 57:16Run 67:01Run 77:16Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 1,691 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Synowski against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Doubles Men finisher at Toulouse 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:05:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
