Symond Murphy

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:32 at Perth 2025.

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1:19:32 Doubles Men time · Perth 2025 1 Doubles Men race

320th of 500 Doubles Men place · Perth 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Perth 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Chris Cooke, Symond Murphywhat the whole field did →	Doubles Men · team 35-39	1:19:32	320th of 500	43:30	27:33	8:31	splits SkiErg3:59Sled push1:20Sled pull3:16Burpee broad jump3:09Row4:38Farmers carry1:48Sandbag lunges4:26Wall balls4:57Run 15:17Run 24:45Run 35:17Run 45:24Run 55:39Run 65:30Run 75:40Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Symondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 95%

Sled pull faster than 46%

Burpee broad jump faster than 54%

Row faster than 48%

Farmers carry faster than 27%

Sandbag lunges faster than 17%

Wall balls faster than 24%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:05 slower

Burpee broad jump 0:04 faster

Row 0:01 slower

Farmers carry 0:10 slower

Sandbag lunges 0:50 slower

Wall balls 0:32 slower

Roxzone 0:17 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Symond against the typical Doubles Men finisher

Symond1:19:32

5:173:594:451:205:173:165:243:095:394:385:301:485:404:266:024:578:31

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Doubles Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.