FRA Sylvio Canto
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:06:01 (Paris Grand Palais 2026) · Doubles Men 1:03:31 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Sylvio Canto, Kevin Josselinwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:01 | top 42% 166/398 | 32:50 | 27:24 | 5:47 | splitsSkiErg3:54Sled push2:05Sled pull3:13Burpee broad jump2:31Row4:00Farmers carry1:39Sandbag lunges6:28Wall balls3:34Run 14:24Run 23:55Run 34:08Run 44:07Run 54:13Run 64:06Run 74:08Run 83:53Full report for this race → |
| Paris 2024 9 Nov 2024team: Sylvio Canto, Kevin Josselinwhat the whole field did → | Doubles Men · team 30-39 | 1:03:31 | top 11% 88/865 | 36:04 | 22:28 | 5:02 | splitsSkiErg3:53Sled push1:26Sled pull2:56Burpee broad jump2:20Row4:04Farmers carry1:23Sandbag lunges2:56Wall balls3:30Run 13:57Run 24:16Run 34:29Run 44:39Run 54:55Run 64:31Run 74:41Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 398 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvio against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:48 against the typical Pro Doubles Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
