ESP Joshua Morales Nogales
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:51 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Sergio Maza gordo, Joshua Morales nogaleswhole field → | Doubles Men · team 30-39 | 1:06:51 | 297th of 1,279150th of 616 aged 30-39 | 36:02 | 25:18 | 5:36 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:42fastest 21%Sled pull3:49faster than 29%Burpee broad jump2:29fastest 21%Row4:21fastest 47%Farmers carry1:24fastest 18%Sandbag lunges3:26fastest 47%Wall balls4:09fastest 40%Runs (8 km)36:02fastest 20%Roxzone5:36fastest 30%Run 13:35fastest 5%Run 24:14fastest 19%Run 34:49fastest 33%Run 44:30fastest 19%Run 54:49fastest 29%Run 64:41fastest 24%Run 74:47fastest 29%Run 84:41fastest 22%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Joshua Morales Nogales, Sergio Maza Gordowhole field → | Doubles Men · team 30-39 | 1:09:05 | 290th of 65080th of 174 aged 30-39 | 38:33 | 25:12 | 5:25 | View results | See splits Hide splitsSkiErg4:09faster than 18%Sled push1:45fastest 39%Sled pull3:19fastest 50%Burpee broad jump2:02fastest 5%Row4:29faster than 41%Farmers carry1:29fastest 33%Sandbag lunges3:51faster than 29%Wall balls4:08faster than 29%Runs (8 km)38:33fastest 47%Roxzone5:25fastest 48%Run 14:32fastest 20%Run 24:21fastest 37%Run 35:10faster than 37%Run 44:58faster than 47%Run 55:01fastest 50%Run 64:41fastest 36%Run 74:56fastest 50%Run 84:58faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 3:19 | Bilbao 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:02 | Bilbao 2025 · best of 2 | 3:13 |
| Row | 4:21 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:08 | Bilbao 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:02 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 5:25 | Bilbao 2025 · best of 2 | 6:48 |
How to read
Each station's best across Joshua's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sergio Maza gordo1 race
- Sergio Maza Gordo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
