Athlete · Doubles Mixed · team 35-39 ·

USA

Susan Ryan

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:19:57 (Miami 2026) · Doubles Women 1:30:29 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:57 Doubles Mixed time · Miami 2026 also raced Doubles Women: each has its own best below

top 34% Doubles Mixed place · Miami 2026 496th of 1,479 Doubles Mixed finishers there

1:19:57 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Matthew Ryan

Burpee broad jump strongest segment · Miami 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:57Miami 2026 · 1 race · with Matthew Ryan Doubles Women1:30:29Dallas 2025 · 1 race · with Natasha Fairweather

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Susan Ryan, Matthew Ryanwhat the whole field did →	Doubles Mixed · team 35-39	1:19:57	top 34% 496/1,479	45:23	28:28	6:09	splits SkiErg4:29Sled push2:14Sled pull4:08Burpee broad jump2:31Row4:48Farmers carry1:44Sandbag lunges3:39Wall balls4:55Run 16:22Run 25:20Run 35:31Run 45:38Run 55:42Run 65:37Run 75:41Run 85:38Full report for this race →
Dallas 2025 21 Nov 2025team: Susan Ryan, Natasha Fairweatherwhat the whole field did →	Doubles Women · team 50-54	1:30:29	top 50% 759/1,529	55:10	30:08	5:17	splits SkiErg4:38Sled push1:54Sled pull4:13Burpee broad jump4:44Row5:20Farmers carry1:46Sandbag lunges3:22Wall balls4:11Run 15:52Run 26:40Run 37:13Run 47:03Run 57:21Run 67:17Run 76:59Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 55%

Sled pull faster than 73%

Burpee broad jump faster than 92%

Row faster than 60%

Farmers carry faster than 63%

Sandbag lunges faster than 66%

Wall balls faster than 47%

Roxzone faster than 67%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:36 faster

Burpee broad jump 1:00 faster

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 faster

Wall balls 0:07 slower

Roxzone 0:48 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Doubles Mixed finisher

Susan1:19:57

6:224:295:202:145:314:085:382:315:424:485:371:445:413:395:384:556:09

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown