Suhariati Prawira Harsono
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:14:42 (Jakarta 2026) · Doubles Women 1:20:52 (Singapore Expo 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Intan Kurnia, Suhariati prawira Harsonowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:17:35 | 8th of 26 | 40:52 | 32:02 | 4:45 | splitsSkiErg4:45Sled push3:04Sled pull4:39Burpee broad jump2:45Row5:27Farmers carry1:52Sandbag lunges4:34Wall balls4:56Run 13:39Run 25:20Run 35:32Run 45:32Run 55:42Run 65:35Run 75:36Run 84:00Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Suhariati Prawira Harsono, Juliana Eka Putriwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:42 | top 14% 14/101 | 39:00 | 29:12 | 6:35 | splitsSkiErg4:54Sled push2:27Sled pull4:06Burpee broad jump2:28Row5:33Farmers carry1:52Sandbag lunges3:42Wall balls4:10Run 15:01Run 24:36Run 34:51Run 44:43Run 54:48Run 64:32Run 74:47Run 85:46Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Suhariati Prawira Harsono, Juliana Eka Putriwhat the whole field did → | Doubles Women · team 30-34 | 1:20:52 | top 12% 79/660 | 46:05 | 27:48 | 7:03 | splitsSkiErg4:59Sled push1:38Sled pull3:43Burpee broad jump3:16Row5:08Farmers carry1:28Sandbag lunges3:03Wall balls4:33Run 14:28Run 25:50Run 35:51Run 46:02Run 55:47Run 65:33Run 75:49Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 101 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suhariati against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Pro Doubles Women finisher at Jakarta 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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