Athlete · Doubles Men · team 30-34 ·

RSA

Steven Prinsloo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:22 at Cape Town 2025.

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1:19:22 Doubles Men time · Cape Town 2025 1 Doubles Men race

top 47% Doubles Men place · Cape Town 2025 223rd of 477 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2025 faster than 94% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Ruan Matthee, Steven Prinsloowhat the whole field did →	Doubles Men · team 30-34	1:19:22	top 47% 223/477	47:11	24:10	8:04	splits SkiErg3:57Sled push1:23Sled pull2:26Burpee broad jump2:45Row4:28Farmers carry1:35Sandbag lunges3:05Wall balls4:31Run 14:23Run 25:51Run 36:13Run 46:01Run 56:14Run 66:10Run 75:49Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 82%

Sled pull faster than 94%

Burpee broad jump faster than 76%

Row faster than 61%

Farmers carry faster than 50%

Sandbag lunges faster than 80%

Wall balls faster than 64%

Roxzone faster than 26%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 0:46 faster

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry level

Sandbag lunges 0:29 faster

Wall balls 0:17 faster

Roxzone 1:27 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Doubles Men finisher

Steven1:19:22

4:233:575:511:236:132:266:012:456:144:286:101:355:493:056:334:318:04

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown