IRL Stephen Swords
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:20:05 (Singapore 2026) · Doubles Mixed 1:41:31 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Adam Wade, Stephen Swordswhat the whole field did → | Doubles Men · team 35-39 | 1:20:05 | top 21% 306/1,528 | 43:57 | 29:12 | 6:59 | splitsSkiErg3:59Sled push2:02Sled pull3:19Burpee broad jump3:42Row4:42Farmers carry1:37Sandbag lunges3:58Wall balls5:53Run 14:05Run 25:30Run 35:39Run 45:45Run 55:59Run 65:55Run 75:36Run 85:33Full report for this race → |
| Singapore 2024 31 Aug 2024team: Stephen Swords, Lan Tranwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:31 | 288th of 396 | 1:01:57 | 32:59 | 6:39 | splitsSkiErg4:47Sled push2:13Sled pull3:53Burpee broad jump3:00Row5:05Farmers carry1:47Sandbag lunges4:13Wall balls8:01Run 16:03Run 29:47Run 37:08Run 47:12Run 57:35Run 67:11Run 77:36Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
