Athlete · Doubles Mixed · team 35-39 ·

MAS

Stephanie Wong

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:29:43 (Bangkok 2026) · Doubles Women 1:43:20 (Jakarta 2026).

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1:29:43 Doubles Mixed time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 30% Doubles Mixed place · Bangkok 2026 527th of 1,801 Doubles Mixed finishers there

1:29:43 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Justin Tan

Farmers carry strongest segment · Bangkok 2026 faster than 91% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:29:43Bangkok 2026 · 1 race · with Justin Tan Doubles Women1:43:20Jakarta 2026 · 1 race · with Jia Xin Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Stephanie Wong, Justin Tanwhat the whole field did →	Doubles Mixed · team 35-39	1:29:43	top 30% 527/1,801	44:08	36:47	8:53	splits SkiErg5:05Sled push2:22Sled pull5:10Burpee broad jump4:24Row5:01Farmers carry1:34Sandbag lunges7:01Wall balls6:10Run 16:25Run 25:21Run 35:24Run 45:28Run 55:13Run 64:56Run 75:19Run 86:06Full report for this race →
Jakarta 2026 27 Jun 2026team: Jia Xin Ng, Stephanie Wongwhat the whole field did →	Doubles Women · team 30-34	1:43:20	top 48% 505/1,073	56:30	36:18	10:36	splits SkiErg5:50Sled push2:38Sled pull6:03Burpee broad jump3:47Row5:39Farmers carry1:49Sandbag lunges3:59Wall balls6:33Run 17:33Run 26:01Run 37:39Run 46:48Run 56:36Run 66:49Run 77:01Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 77%

Sled pull faster than 32%

Burpee broad jump faster than 43%

Row faster than 62%

Farmers carry faster than 91%

Sandbag lunges faster than 12%

Wall balls faster than 40%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:23 faster

Sled pull 0:31 slower

Burpee broad jump 0:14 slower

Row 0:08 faster

Farmers carry 0:23 faster

Sandbag lunges 2:00 slower

Wall balls 0:33 slower

Roxzone 2:02 faster

Runs (8 km) 9:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Mixed finisher

Stephanie1:29:43

6:255:055:212:225:245:105:284:245:135:014:561:345:197:016:066:108:53

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown