Athlete · Open Women · 35-39 ·

GER

Stephania Karalia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:05 (Stuttgart 2024) · Doubles Women 1:33:38 (Frankfurt 2024).

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1:49:05 Open Women time · Stuttgart 2024 also raced Doubles Women: each has its own best below

295th of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:33:38 latest race · Frankfurt 2024 first Doubles Women race Doubles Women with Sonja Meurer

Burpee broad jump strongest segment · Stuttgart 2024 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:05Stuttgart 2024 · 1 race Doubles Women1:33:38Frankfurt 2024 · 1 race · with Sonja Meurer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Stephania Karalia, Sonja Meurerwhat the whole field did →	Doubles Women · team 30-39	1:33:38	598th of 788	53:29	30:04	10:10	splits SkiErg5:07Sled push1:57Sled pull3:57Burpee broad jump4:39Row5:02Farmers carry1:42Sandbag lunges3:23Wall balls4:17Run 15:11Run 26:09Run 36:40Run 46:45Run 56:50Run 67:16Run 76:58Run 87:44Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 35-39	1:49:05	295th of 361	52:54	46:25	9:52	splits SkiErg5:51Sled push3:21Sled pull6:54Burpee broad jump7:16Row5:50Farmers carry2:47Sandbag lunges5:55Wall balls8:31Run 15:48Run 26:10Run 36:07Run 46:14Run 56:35Run 66:49Run 77:03Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 34%

Row faster than 17%

Farmers carry faster than 6%

Sandbag lunges faster than 23%

Wall balls faster than 17%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:43 slower

Sled pull 1:32 slower

Burpee broad jump 0:49 slower

Row 0:29 slower

Farmers carry 0:41 slower

Sandbag lunges 1:04 slower

Wall balls 2:19 slower

Roxzone 2:07 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephania against the typical Open Women finisher

Stephania1:49:05

5:485:516:103:216:076:546:147:166:355:506:492:477:035:558:138:319:52

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown