Athlete · Doubles Mixed · team 30-39 ·

GER

Steffi Kutschke

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:42:39 at Frankfurt 2024.

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1:42:39 Doubles Mixed time · Frankfurt 2024 1 Doubles Mixed race

820th of 861 Doubles Mixed place · Frankfurt 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Frankfurt 2024 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Steffi Kutschke, Christian Karlowskywhat the whole field did →	Doubles Mixed · team 30-39	1:42:39	820th of 861	57:09	33:37	11:56	splits SkiErg4:38Sled push2:05Sled pull3:32Burpee broad jump5:25Row4:48Farmers carry1:30Sandbag lunges4:59Wall balls6:40Run 15:35Run 26:23Run 37:13Run 47:06Run 57:48Run 67:14Run 77:04Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 36%

Sled pull faster than 42%

Burpee broad jump faster than 5%

Row faster than 30%

Farmers carry faster than 76%

Sandbag lunges faster than 10%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 slower

Sled pull 0:10 slower

Burpee broad jump 2:01 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 1:22 slower

Wall balls 2:23 slower

Roxzone 5:12 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffi against the typical Doubles Mixed finisher

Steffi1:42:39

5:354:386:232:057:133:327:065:257:484:487:141:307:044:598:516:4011:56

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:12 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown