Athlete · Doubles Women · team 30-39 ·

GER

Stefanie Rüdlin

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:27:19 at Karlsruhe 2025.

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1:27:19 best Doubles Women time · Karlsruhe 2025 2 Doubles Women races

top 48% best Doubles Women place · Karlsruhe 2025 297th of 624 Doubles Women finishers there

1:27:19 latest race · Karlsruhe 2025 best Doubles Women time so far Doubles Women with Rosi Schäfer

Sled pull strongest segment · Karlsruhe 2025 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Stefanie Rüdlin, Rosi Schäferwhat the whole field did →	Doubles Women · team 30-39	1:27:19	top 48% 297/624	52:50	28:51	5:42	splits SkiErg4:31Sled push1:41Sled pull3:15Burpee broad jump4:19Row5:04Farmers carry1:42Sandbag lunges4:23Wall balls3:56Run 14:26Run 26:11Run 36:47Run 46:51Run 56:52Run 67:03Run 77:22Run 87:21Full report for this race →
Stuttgart 2024 28 Sept 2024team: Stefanie Rüdlin, Rosi Schäferwhat the whole field did →	Doubles Women · team 30-39	1:30:49	241st of 337	52:19	30:25	8:11	splits SkiErg4:47Sled push1:46Sled pull3:41Burpee broad jump4:29Row5:27Farmers carry2:06Sandbag lunges4:26Wall balls3:43Run 17:01Run 26:17Run 36:23Run 46:23Run 56:26Run 66:24Run 76:27Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 51%

Sled pull faster than 82%

Burpee broad jump faster than 38%

Row faster than 43%

Farmers carry faster than 48%

Sandbag lunges faster than 16%

Wall balls faster than 54%

Roxzone faster than 78%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 0:28 faster

Burpee broad jump 0:18 slower

Row 0:03 slower

Farmers carry 0:01 slower

Sandbag lunges 0:49 slower

Wall balls 0:03 faster

Roxzone 0:48 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Doubles Women finisher

Stefanie1:27:19

4:264:316:111:416:473:156:514:196:525:047:031:427:224:237:213:565:42

Typical Doubles Women1:26:44

4:264:356:271:416:393:436:454:016:535:016:481:416:493:347:123:596:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Doubles Women finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown