Athlete · Pro Doubles Men · team 30-34 ·

USA

Spencer Ryan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:15:19 at Dallas 2025.

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1:15:19 Pro Doubles Men time · Dallas 2025 1 Pro Doubles Men race

195th of 346 Pro Doubles Men place · Dallas 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Dallas 2025 faster than 99% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Kevin Pena, Spencer Ryanwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:19	195th of 346	43:45	24:30	7:07	splits SkiErg3:53Sled push2:00Sled pull2:13Burpee broad jump2:10Row4:21Farmers carry1:34Sandbag lunges4:04Wall balls4:15Run 15:26Run 25:07Run 35:43Run 45:37Run 55:45Run 65:14Run 75:36Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Dallas 2025, against 346 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 75%

Sled pull faster than 99%

Burpee broad jump faster than 83%

Row faster than 65%

Farmers carry faster than 64%

Sandbag lunges faster than 25%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 2:05 faster

Burpee broad jump 0:36 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:36 slower

Wall balls 0:02 slower

Roxzone 2:26 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Pro Doubles Men finisher

Spencer1:15:19

5:263:535:072:005:432:135:372:105:454:215:141:345:364:045:204:157:07

Typical Pro Doubles Men1:12:27

5:063:484:442:135:094:185:082:465:134:315:061:405:103:285:134:134:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Pro Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown