NED Sophie Vromans
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:19:25 (Rotterdam 2026) · Doubles Mixed 1:15:06 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sophie Vromans, Nora de Klerkwhat the whole field did → | Doubles Women · team 25-29 | 1:19:25 | top 24% 489/2,052 | 45:44 | 27:02 | 6:43 | splitsSkiErg4:46Sled push1:47Sled pull3:29Burpee broad jump3:48Row4:49Farmers carry1:46Sandbag lunges2:59Wall balls3:38Run 15:25Run 25:10Run 35:51Run 45:55Run 55:40Run 65:30Run 75:51Run 86:24Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Stef Vromans, Sophie Vromanswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:06 | top 19% 194/1,026 | 41:35 | 27:23 | 6:14 | splitsSkiErg4:00Sled push1:49Sled pull4:06Burpee broad jump3:25Row4:27Farmers carry1:36Sandbag lunges2:53Wall balls5:07Run 14:49Run 24:30Run 35:11Run 45:16Run 55:31Run 65:23Run 75:23Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
