FRA Son Luong
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:35:12 (Paris Grand Palais 2026) · Doubles Mixed 1:43:21 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Son Luong, Adam Lahsinewhat the whole field did → | Doubles Men · team 25-29 | 1:35:12 | 1935th of 2,035 | 49:05 | 38:02 | 8:09 | splitsSkiErg4:26Sled push2:54Sled pull4:14Burpee broad jump5:23Row4:43Farmers carry2:04Sandbag lunges6:25Wall balls7:53Run 16:30Run 25:52Run 36:01Run 46:02Run 56:06Run 66:05Run 76:33Run 86:00Full report for this race → |
| Paris 2025 22 Oct 2025team: Flavie Dagand, Son Luongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:43:21 | 1634th of 1,864 | 53:58 | 41:00 | 8:29 | splitsSkiErg4:49Sled push4:09Sled pull6:49Burpee broad jump4:45Row5:07Farmers carry2:30Sandbag lunges6:18Wall balls6:33Run 15:10Run 26:20Run 37:06Run 46:25Run 56:44Run 66:59Run 76:54Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Son against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:29 against the typical Doubles Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
