Athlete · Doubles Women · team U29 ·

AUS

Sofia Burrows

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:33:30 at Brisbane 2025.

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1:33:30 Doubles Women time · Brisbane 2025 1 Doubles Women race

732nd of 1,057 Doubles Women place · Brisbane 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Brisbane 2025 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Sofia Burrows, Liza Michalakwhat the whole field did →	Doubles Women · team U29	1:33:30	732nd of 1,057	55:19	27:06	11:09	splits SkiErg4:44Sled push1:29Sled pull3:27Burpee broad jump4:20Row4:48Farmers carry1:48Sandbag lunges2:24Wall balls4:06Run 13:56Run 26:52Run 37:12Run 47:13Run 57:28Run 67:34Run 77:30Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 78%

Sled pull faster than 77%

Burpee broad jump faster than 38%

Row faster than 76%

Farmers carry faster than 60%

Sandbag lunges faster than 99%

Wall balls faster than 54%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 faster

Sled pull 0:26 faster

Burpee broad jump 0:18 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 1:13 faster

Wall balls 0:02 faster

Roxzone 3:05 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:33:30

3:564:446:521:297:123:277:134:207:284:487:341:487:302:247:374:0611:09

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown