Athlete · Doubles Women · team 30-34 ·

FRA

Sofia Abat

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:37:35 (Paris Grand Palais 2026) · Doubles Mixed 1:30:16 (Paris Apr 2025).

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1:37:35 best Doubles Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

1431st of 1,793 best Doubles Women place · Paris Grand Palais 2026 among Doubles Women finishers there

1:37:35 latest race · Paris Grand Palais 2026 best Doubles Women time so far Doubles Women with Elisabeth Thasery

Roxzone strongest segment · Paris Grand Palais 2026 faster than 31% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:37:35Paris Grand Palais 2026 · 2 races · with Elisabeth Thasery Doubles Mixed1:30:16Paris Apr 2025 · 1 race · with Jérémy Carneau

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Sofia Abat, Elisabeth Thaserywhat the whole field did →	Doubles Women · team 30-34	1:37:35	1431st of 1,793	51:12	36:50	9:37	splits SkiErg5:31Sled push2:04Sled pull4:16Burpee broad jump6:14Row5:42Farmers carry2:07Sandbag lunges5:56Wall balls5:00Run 16:49Run 26:11Run 36:17Run 46:19Run 56:29Run 66:25Run 76:38Run 86:08Full report for this race →
Paris Oct 2025 22 Oct 2025team: Sofia Abat, Liliane Sadlerwhat the whole field did →	Doubles Women · team 25-29	1:40:50	1367th of 1,691	54:35	38:53	7:25	splits SkiErg5:01Sled push1:58Sled pull6:53Burpee broad jump6:12Row5:18Farmers carry1:49Sandbag lunges5:46Wall balls5:56Run 15:56Run 26:40Run 36:44Run 46:51Run 57:03Run 67:12Run 76:55Run 87:18Full report for this race →
Paris Apr 2025 18 Apr 2025team: Jérémy Carneau, Sofia Abatwhat the whole field did →	Doubles Mixed · team U29	1:30:16	1082nd of 1,325	46:36	35:01	8:43	splits SkiErg5:01Sled push1:54Sled pull3:58Burpee broad jump5:54Row5:20Farmers carry1:54Sandbag lunges5:54Wall balls5:06Run 15:37Run 25:24Run 35:37Run 46:02Run 56:15Run 66:03Run 76:10Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Paris Grand Palais 2026, against 1,793 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 18%

Sled pull faster than 23%

Burpee broad jump faster than 16%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 6%

Wall balls faster than 25%

Roxzone faster than 31%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:17 slower

Sled pull 0:33 slower

Burpee broad jump 1:22 slower

Row 0:31 slower

Farmers carry 0:12 slower

Sandbag lunges 1:53 slower

Wall balls 0:41 slower

Roxzone 1:01 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:37:35

6:495:316:112:046:174:166:196:146:295:426:252:076:385:566:085:009:37

Typical Doubles Women1:26:13

6:114:555:371:475:523:435:534:525:585:115:581:556:014:035:224:198:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Doubles Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown