THA Slalai Wongwat
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:39:09 at Bangkok Aug 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Slalai Wongwat, Nuttiya Kasemprakarnwhat the whole field did → | Doubles Women · team 40-44 | 1:39:09 | top 40% 736/1,842 | 53:25 | 34:39 | 11:09 | splitsSkiErg5:27Sled push2:12Sled pull5:06Burpee broad jump5:13Row5:38Farmers carry1:56Sandbag lunges4:32Wall balls4:35Run 17:05Run 25:58Run 36:19Run 46:06Run 56:21Run 66:42Run 76:41Run 88:17Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Slalai Wongwat, Nuttiya Kasemprakarnwhat the whole field did → | Doubles Women · team 40-44 | 1:44:21 | 908th of 1,405 | 51:56 | 37:46 | 14:44 | splitsSkiErg5:21Sled push2:23Sled pull5:43Burpee broad jump6:15Row6:00Farmers carry1:58Sandbag lunges5:03Wall balls5:03Run 18:07Run 25:31Run 35:40Run 45:58Run 55:59Run 66:07Run 76:11Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 1,842 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Slalai against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:39:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
