Athlete · Open Men · 30-34 ·

FRA

Sirwane Ghaderian

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (Paris 2025) · Doubles Mixed 1:47:36 (Bordeaux 2025).

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1:31:12 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

1575th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:47:36 latest race · Bordeaux 2025 first Doubles Mixed race Doubles Mixed with Johanna Ghaderian

Runs (8 km) strongest segment · Paris 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:12Paris 2025 · 1 race Doubles Mixed1:47:36Bordeaux 2025 · 1 race · with Johanna Ghaderian

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Sirwane Ghaderian, Johanna Ghaderianwhat the whole field did →	Doubles Mixed · team 25-29	1:47:36	1470th of 1,522	1:00:45	38:17	8:41	splits SkiErg4:41Sled push2:34Sled pull4:44Burpee broad jump4:48Row5:18Farmers carry2:16Sandbag lunges5:32Wall balls8:24Run 17:58Run 27:19Run 37:22Run 47:17Run 57:37Run 67:50Run 77:47Run 87:37Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:31:12	1575th of 2,082	38:14	45:38	7:24	splits SkiErg4:48Sled push3:15Sled pull6:29Burpee broad jump7:24Row5:02Farmers carry2:59Sandbag lunges6:27Wall balls9:14Run 14:35Run 24:28Run 34:47Run 44:45Run 54:58Run 65:07Run 74:58Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sirwaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 18%

Sled pull faster than 9%

Burpee broad jump faster than 16%

Row faster than 23%

Farmers carry faster than 9%

Sandbag lunges faster than 22%

Wall balls faster than 14%

Roxzone faster than 38%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:34 slower

Sled pull 1:54 slower

Burpee broad jump 1:55 slower

Row 0:19 slower

Farmers carry 0:55 slower

Sandbag lunges 1:18 slower

Wall balls 2:46 slower

Roxzone 0:30 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sirwane against the typical Open Men finisher

Sirwane1:31:12

4:354:484:283:154:476:294:457:244:585:025:072:594:586:274:409:147:24

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown