THA Roong Wongsmith
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:36:46 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Nuttanit Tancharoen, Kittaporn Yenprem, Sittipat Maingiw, Roong Wongsmithwhole field → | Relay Mixed · team U40 | 1:36:46 | 52nd of 20249th of 158 aged U40 | 39:24 | 49:04 | 8:18† | View results | See splits Hide splitsSkiErg4:39fastest 7%Sled push2:17fastest 3%Sled pull5:38faster than 48%Burpee broad jump4:41fastest 19%Row8:01Farmers carry1:52fastest 15%Sandbag lunges3:55fastest 6%Wall balls18:01faster than 6%Runs (8 km)39:24fastest 10%Roxzone8:18Run 14:16fastest 5%Run 25:08fastest 30%Run 34:50fastest 27%Run 44:25fastest 17%Run 54:19fastest 7%Run 65:07fastest 22%Run 75:43fastest 48%Run 85:39fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kittaporn Yenprem1 race
- Nuttanit Tancharoen1 race
- Sittipat Maingiw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roong against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:59 against the typical Relay Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
