Athlete · Open Women · 40-44 ·

GER

Simone Emter

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:33:33 (Stuttgart 2024) · Doubles Mixed 1:10:01 (Istanbul 2026) · Pro Doubles Women 1:23:17 (Frankfurt 2024).

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1:33:33 Open Women time · Stuttgart 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

212th of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:10:01 latest race · Istanbul 2026 best Doubles Mixed time so far Doubles Mixed with Norbert Klein

Sled pull strongest segment · Stuttgart 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:33Stuttgart 2024 · 1 race Doubles Mixed1:10:01Istanbul 2026 · 4 races · with Norbert Klein Pro Doubles Women1:23:17Frankfurt 2024 · 1 race · with Mandy Stingel

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Norbert Klein, Simone Emterwhat the whole field did →	Doubles Mixed · team 50-54	1:10:01	top 20% 67/351	36:20	25:54	7:51	splits SkiErg4:20Sled push1:57Sled pull3:31Burpee broad jump3:02Row4:37Farmers carry1:40Sandbag lunges3:09Wall balls3:38Run 15:17Run 24:19Run 34:20Run 44:20Run 54:26Run 64:27Run 74:28Run 84:45Full report for this race →
St. Gallen 2026 15 Jan 2026team: Simone Emter, Norbert Kleinwhat the whole field did →	Doubles Mixed · team 50-54	1:14:37	top 22% 171/792	39:49	28:48	6:04	splits SkiErg4:28Sled push2:29Sled pull3:51Burpee broad jump4:03Row4:42Farmers carry1:38Sandbag lunges3:13Wall balls4:24Run 15:02Run 24:50Run 34:58Run 45:03Run 55:15Run 65:12Run 75:13Run 84:19Full report for this race →
Frankfurt 2025 11 Dec 2025team: Simone Emter, Norbert Kleinwhat the whole field did →	Doubles Mixed · team 50-54	1:12:48	top 22% 315/1,468	39:21	27:24	6:08	splits SkiErg4:28Sled push2:47Sled pull3:36Burpee broad jump3:13Row4:39Farmers carry1:40Sandbag lunges3:09Wall balls3:52Run 14:06Run 24:46Run 35:01Run 45:00Run 55:07Run 65:07Run 75:03Run 85:13Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Norbert Klein, Simone Emterwhat the whole field did →	Doubles Mixed · team 50-59	1:11:41	top 19% 135/726	41:12	25:09	5:24	splits SkiErg4:18Sled push1:52Sled pull3:29Burpee broad jump2:44Row4:36Farmers carry1:37Sandbag lunges2:55Wall balls3:38Run 13:32Run 25:03Run 35:19Run 45:22Run 55:31Run 65:17Run 75:32Run 85:40Full report for this race →
Frankfurt 2024 13 Dec 2024team: Simone Emter, Mandy Stingelwhat the whole field did →	Pro Doubles Women · team 40-49	1:23:17	54th of 80	44:20	31:37	7:25	splits SkiErg4:40Sled push2:21Sled pull4:47Burpee broad jump4:20Row4:58Farmers carry1:59Sandbag lunges4:00Wall balls4:32Run 14:37Run 25:15Run 35:37Run 45:33Run 55:42Run 65:40Run 75:41Run 86:18Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 40-44	1:33:33	212th of 361	43:51	39:18	10:28	splits SkiErg5:11Sled push3:03Sled pull4:44Burpee broad jump6:12Row5:43Farmers carry2:34Sandbag lunges5:08Wall balls6:43Run 15:36Run 25:01Run 35:14Run 45:23Run 55:56Run 65:17Run 75:28Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 21%

Sled pull faster than 77%

Burpee broad jump faster than 56%

Row faster than 23%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 43%

Roxzone faster than 15%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 slower

Sled pull 0:38 faster

Burpee broad jump 0:15 faster

Row 0:22 slower

Farmers carry 0:28 slower

Sandbag lunges 0:17 slower

Wall balls 0:31 slower

Roxzone 2:43 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:33:33

5:365:115:013:035:144:445:236:125:565:435:172:345:285:086:006:4310:28

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown